Sobre
1. Boxing Fundamentals: Focus on technique, footwork, and bag work. 2. Strength Development: Prioritize deadlifts as a key movement for building full-body strength, with steady progression in weight. 3. Conditioning and Mobility: Incorporate conditioning to improve cardiovascular endurance while maintaining flexibility. Weekly Structure: - 3 Days Boxing Focus: Technique drills, shadowboxing, bag work. - 2 Days Strength: Emphasis on deadlifts with auxiliary lifts to balance strength. - 1 Day Conditioning: Focus on bodyweight conditioning and core. - 1 Day Rest: Full recovery day.
También puedes unirte a este programa desde la app. Ir a la app
Vista general
- Day 1: Boxing Technique
- Progression and Refinement
- Day 2: Strength Training (Deadlift Emphasis)
- Day 3: Boxing Technique
- Day 4: Strength Training (Deadlift Emphasis)
- Day 5: Conditioning + Boxin
- Day 6: Recovery/Light Mobility
- Day 7: Rest Day
Instructores
Precio
Gratis